| Fighting wrinkles from the inside out.
Cucumbers are plants of antiquity having been used and consumed by ancient Egyptians and later the Greeks and Romans. You know -- and may have lived -- the image of lounging faces with cucumbers in place of eyes. Cool, moist cucumber has a long history of use for soothing burns, including sunburn, and preventing wrinkles. Wealthy in water, Vitamin E, and oils, fresh cucumber compresses and masques are very commonly used to soften and hydrate skin, reducing wrinkles in the process.*
Cucumbers also fight wrinkles from the inside out. Formed of 95% water, with scarce caloric value (approximately 20 cal for each 100 g), they are a valuable source of phosphorous, calcium, Vitamin C, and iron. Its skin is most valuable as the cell salts and vitamins are just beneath it. So, peeling is to be avoided while eating. Regular consumers of cucumber notice their skin becomes smoother and healthier looking. Cucumber can also be a powerful diuretic, expelling excess water promoting a more toned appearance.**
*You can cut thin, disk-shaped sections and wipe them on your skin. You can also whip them in your blender and apply the mash as a facial masque. Rinse off after 15 to 30 minutes. Check the website soon for the recipe for a cucumber based wrinkle reducing masque attributed to Cleopatra that you can make in your kitchen.
** See the website glossary for additional benefits
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