When life gets busy, self-care often falls by the wayside—from diet and exercise to good skin care habits. There seems to be a more pervasive attitude that caring for yourself, physically and mentally, is less of a priority than working, caring for others, managing a household, and so on.
However, when you neglect your needs, you may experience burnout. What you might not realize is that self-care is linked to mental well-being. When you focus on yourself, specifically on activities that make you feel happy and cared for, you can help reduce stress and boost your energy and engagement.
What counts as self-care? There are all kinds of activities you could try. Some people enjoy jogging, yoga, or communing with nature. Others focus on a healthy and balanced diet or getting adequate rest. It turns out skincare is another great option for ongoing self-care.
A bit of pampering can go a long way toward helping you feel that you’re seeing a return on all the time and energy you invest in other areas of your life, such as work, household chores, and other obligations. Beauty, health, and happiness are interconnected.
What skincare habits could improve your self-care routine and enhance your mental well-being?
A daily routine establishes good skincare habits. Select mild cleansers with natural ingredients that won’t cause irritation, and follow them with moisturizers, serums, and products that nourish your skin and leave you feeling refreshed and beautiful.
A morning cleansing routine gives you time to gently transition from sleep to waking with a focus on self-care and being present in the moment. Notice the sensations of cleansing and hydrating your skin and breathe in the lovely scents of your favorite skincare products.
Be mindful of the moments you devote to yourself with gratitude for this time you’ve carved out to address your personal needs. When you practice your evening skincare routine, savor the opportunity to relax, let go of the day's worries, and prepare for restful slumber.
The world can be intrusive, leaving you feeling as if you’re doing nothing but reacting to endless crises. Skincare routines can help restore feelings of stability and comfort.
You may experience stress if you have skin issues such as acne, rosacea, or irritation that causes redness and itching. You want to look your best and face the world confidently, but it’s not easy when you’re worried about people looking at your skin and judging you.
Serums and creams that help address skin issues hydrate, nourish, and calm your skin, and may reduce the signs of aging.
Some products are designed to firm and tone, while others help smooth your complexion. You’ll find products that help plump, reduce puffiness, treat fine lines and wrinkles, and reduce hyperpigmentation.
Products that use natural ingredients appeal to vegan-friendly sensibilities and help deliver your skin from chronic stress, which will enhance your overall feelings of well-being.
Finding the right combination of creams and serums to treat your skin woes helps you put your best face forward and sets the stage for improved self-assurance. When your skin is beautiful and radiant, you will be more relaxed and ready to tackle the rest of life.
Our bodies contain fluids that perform different functions. The lymphatic system, for example, works closely with the circulatory system, helping carry fluids and nutrients to tissues in the body and then collecting fluids from tissue to flush away toxins and waste. It also helps protect you from viruses and other harmful intruders.
A healthy diet and regular movement contribute to a properly functioning lymphatic system, but there are other things you can do to help prevent stagnation, fluid buildup, and proper lymphatic drainage. Dry brushing and massage are good skin care habits for better physical function and well-being.
You might think dry brushing is primarily about exfoliation, and you’ll certainly enjoy this benefit. However, it can also help stimulate lymphatic flow.
Starting at the extremities (fingers and toes), work your way in toward the core, brushing with small, circular motions. This practice can help restore balance in your body, perhaps even reducing puffiness, and help you unwind through self-care.
In daily life, you may wear many metaphorical masks, such as appearing happy and energized even if you’re frustrated or fatigued. But there are also tangible masks that may help combat the physical and mental stressors of modern life.
Whether you enjoy detoxifying mud masks, nourishing sheet masks, or rejuvenating peels, using these types of masks regularly may benefit your skin. There are many options for at-home care, but you might also go to a local spa occasionally to treat yourself.
The right masks can help clear blemishes, treat irritation, address signs of aging, and leave you with a youthful glow. This is especially true if you pair the practice with a complimentary daily skincare routine that includes gentle cleansers, hydrating moisturizers, and targeted serums and creams.
When you put on a mask and sit for 10-20 minutes to let it do its work, you can engage in mindful activities such as deep breathing to ease tension and meditation to clear the clutter from your mind. This can help you relax even as you give your skin a weekly glow-up.
The skin is the largest organ in the human body. When it’s healthy and functioning properly, the skin helps regulate internal temperature and protect against outside contaminants such as pathogens, chemicals, and UV rays.
If your skin dries out, you may experience irritation, unsightly redness, flaking, and compromised effectiveness of your skin’s moisture barrier. Keeping skin hydrated and healthy starts from the inside with a lifestyle that includes plenty of water and nutrients and steers clear of substances such as alcohol and tobacco, which dry out your skin.
You can help keep skin nourished outwardly with moisturizers and sun protection while avoiding harmful activities such as hot showers and harsh cleansers that strip away natural oils.
Prioritizing mental health isn’t always easy, but it starts with recognizing that you deserve time to devote to self-care.
When you pamper your skin with daily cleansing, regular treatments, natural products, and proper hydration, you’ll benefit from gorgeous, glowing skin that boosts your confidence, but you’ll also enjoy opportunities to practice mindfulness, reduce stress, and enhance your sense of well-being.
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You will have hair challenges over the winter. Think back to years past. Fighting with frizz and static, dreaded hat hair, the feeling as if your locks are breaking off strand by strand every time you use a comb or brush, and so on.
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