March 08, 2024
When life gets busy, self-care often falls by the wayside—from diet and exercise to good skin care habits. There seems to be a more pervasive attitude that caring for yourself, physically and mentally, is less of a priority than working, caring for others, managing a household, and so on.
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February 06, 2024
It’s that time of year again when respiratory viruses are hitting almost everyone in some way. If you and your family are experiencing the flu, COVID, or RSV, it’s important to understand each of these viruses and their symptoms.
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January 07, 2024
You will have hair challenges over the winter. Think back to years past. Fighting with frizz and static, dreaded hat hair, the feeling as if your locks are breaking off strand by strand every time you use a comb or brush, and so on.
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